Why does cold weather make joints ache?
关节痛在寒冷的天气时会困扰您吗？
Do you feel persistence and throbbing pain in your joints during the winter season?
Does your knee hurt more in winter?
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Don't worry and relax; we will answer all your questions about joint pain during cold weather. Joint aches, stiffness, and pains have always been associated with a drip in the weather. However, the exact cause is still unclear on why cold weather makes your关节疼痛. However, some theories state some reason behind it.
那么，为什么您的关节在寒冷的天气下会疼痛呢？
尽管背后没有确切的解释，但大多数研究表明，这是气压发生的。气压压力下降会导致肌肉，肌腱及其周围的组织膨胀。这种变化会使您的关节疼痛，尤其是在关节炎的人中。
Even after many studies and research done by scientists on both weather & joint aches, the connection between them is still unclear. Another theory suggested that the liquid around the muscles gets thicker as the temperature drops, making them cause pain.
也可能是因为,在冬天,人们usually tend to move less outside and stay indoors. This makes inactive joints stiff and causes pain.
Now that we know that there ain't any known connection betweenJoint aches and cold weather. And cold weather can be uncomfortable and painful for some. However, we can easily compact the with these tips :
Tips to Compact Cold Weather Joint Ache
- Keep the body moving:one of the most important ways to stay away from joint aches during cold weather is to make sure you keep moving. Try doing exercises that are gentle to your joints like yoga, cardio, brisk walking, etc. Low active level during winter has shown positive effects in making joint aches worse.
- Avoid gaining winter weight:冬季随体重增加而来。舒适而温暖的室内使我们很难搬出锻炼。它的定时是度假和温暖的食物，即使在冬天，也可以固定体重增加过程。今年冬天，体重增加会导致关节疼痛。
- Keep yourself Fully covered:If you are the one suffering from arthritis, it's better to keep your joints fully covered up with clothes. A cold can make your joint fluids thicker, causing them to get stiff and painful.
- 喝很多温水：It has been seen that drinking plenty of warm water during cold weather keeps your fluids soft. The other reason to drink plenty of water is to make sure you are not dehydrated.
- Avoid lifting heavy:建议不要通过重量级人物（无论是在健身房还是在家中）来应对关节。让某人允许您为您举重。
- Eating Healthy:使您的关节坚固的最佳方法是养成健康和营养食品的习惯。进食山羊腿汤已被证明会使您变得更强壮并保持关节健康。
- Use Medication like Oxycontin 60 mg:Oxycontin 60 mg是一种有效的阿片类疼痛缓解剂，已证明在各种关节疼痛方面具有有效性。医生通常开处方oxycontin 60 mgat the initial states of your joint pain-relieving treatment.
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