你好WSO，，，，
I know a lot of you are healthy people and a few of you cycling enthusiasts. I was wondering if anyone could provide some advice.
我将在9月底在Hilly SF进行长途比赛（超过100公里），并感谢参加类似种族的人的任何营养，培训或其他类型的建议。我今天开始在70分钟内通过马拉松（在自行车上）进行训练，目的是将其作为我的基本步伐降低到一个小时。这是否有意义，或者我应该专注于度过完整的比赛距离然后专注于时间？需要任何间隔培训吗？
谢谢！
The Pharma Guy
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评论 （8）
@Isaiah_53_5"
您的目标是以62mi+的速度骑26.2mph？
Also, what kind of tech do you have? If you don't have a GPS watch, then start recording your rides on Strava with your iPhone.
Intervals on the bike help to increase your overall average speed in a race. Do you have a carbon fiber bike? Or what type is it?
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
The goal is to have that as my base speed to start with but I fully aware that in the 2nd 3rd of the race it'll probably drop to 18-20mph and in the last part to 12-14mph. I feel that if I can keep that going hard in training on race day it'll feel easier to power through the first 30 miles. I do not have a GPS watch so should start doing Strava. Right now I'm training on gym bikes but on race day I'll have a专业宗派（（non carbon fibre, made with an aluminium frame).
26.2mph的速度是疯狂的。我认为您很幸运能在62mi+的平均水平上获得17-19mph的平均水平。只需尽可能多地骑行，然后在计划在这辆自行车上使用的鞋子中训练。
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
会做！有营养建议吗？我不是凝胶的粉丝，但是您建议在比赛中吃任何特殊的能量助推器吗？
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Learn moreI don't eat much in races, but use 100mg Clif Expresso gel.
The Huma gels are the tastiest I've found.
https://www.amazon.com/Huma-Chia-Energy-Gel-Variety/dp/B00LXK8Y0E/ref=mp_s_a_1_3?keywords=huma+gel+chia&qid=1566089536&s=gateway&sprefix=huma+gel&sr=8-3
And if you want a bar or something as fuel, I'd recommend the Kind Mango Apple Chia:
https://www.amazon.com/KIND-Whole-Gluten-formally-Pressed/dp/B01F5EQRFC/ref=mp_s_a_1_3?keywords=kind+mango+apple+chia&qid=1566089634&s=gateway&sprefix=kind+mango&sr=8-3
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
Thanks, I'll look into these
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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee